#Peppermint and headaches skin#

Use a diffuser to help diffuse the oil into the air. To make a homemade massage oil, add a few drops of peppermint oil to an ounce of a carrier oil. Research also shows that a 30-minute massage can help relieve headache symptoms within 24 hours. Tension headaches are often caused by muscle contractions in this part of your body. If there is no reaction within 24 to 48 hours, the essential oil should be safe to use.ĭab a couple drops of your oil mixture onto your fingers and massage it onto your temples, the back of your neck, your shoulders, and your chest area.

#Peppermint and headaches skin#

Apply the mixture to the skin of your forearm. Mix 3 to 5 drops of essential oil with 1 ounce of your favorite carrier oil. People with nut allergies should always avoid nut-based oils.īefore applying any essential oil, do an allergy test. Usually, the recommended ratio is 3 to 5 drops of essential oil to 1 ounce of sweet almond oil, warmed coconut oil, or mineral oil. Add it to your massage oilĮssential oils need to be diluted in a carrier oil before being applied directly to the skin. Steam inhalation can help with sinus headaches, especially if you also have symptoms of congestion. Cover your head with a towel, close your eyes, and breathe through your nose. Pour hot water into a bowl and add 3 to 7 drops of essential oil. Try taking a bath to prevent a headache from coming on or worsening. Turn the bathroom lights off and use a candle if your headache gets worse with bright lights. Add a few drops of diluted peppermint oil to your bath to really increase the relaxation benefits. Taking a bath can help decrease headache intensity. 5 ways to use peppermint oil for headaches 1.